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Level 2 Theory Only



All of our level 2 course prices include these exercise and fitness theory units, however some candidates may prefer the option of completing the theory assessment as a separate unit or before they attend the practical element of the course.  If this is your preference then this is for you.

Candidates will learn:

 

- Anatomy and physiology for exercise and health 

  • The structure and function of the circulatory system
  • The structure and function of the respiratory system
  • The structure and function of the skeleton
  • Joints in the skeleton
  • The muscular system
  • The life course of the muscular system and its implications for special populations exercise
  • The energy systems and their relation to exercise

- Principles of exercise, fitness and health 

  • The effects of exercise on the body
  • The components of fitness
  • How to apply the principles and variables of fitness to an exercise programme
  • The exercise contraindications and key safety guidelines for special populations
  • How to safely monitor exercise intensity
  • The health benefits of physical activity
  • The importance of healthy eating

ASSESSMENT

Candidates are assessed by a multiple choice theory paper

 

 

         

 

 


Venue: Flexible - blended learning


Price: 200 payable on booking
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