FEA Group HIIT
This course is ideal for fitness instructors and personal trainers who are looking to gain the knowledge and skills to teach a group session using 'high intensity interval training'. During the course candidates will cover:
- The benefits of HIIT
- How to correctly structure a HIIT session
- Physiological factors relating to HIIT
- Health and safety considerations including unsuitable participants
- Music legalities
- Group exercise considerations
- Safe and suitable exercises including the use of portable equipment
- How to plan and teach a safe and effective session
The course is taught over 2 days and is assessed through written questions, session planning and a practical assessment.
Level 2 Certificate in Fitness Instructing
On completion candidates will be awarded an FEA Group HIIT certificate which is eligible for 16 CPD points on The Register of Exercise Professionals.
Venue: IN HOUSE COURSES AVAILABLE FOR GROUPS WITHIN YOUR OWN WORKPLACE, CONTACT US FOR MORE DETAILS
Price: £200 payable on booking
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