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Group Indoor Cycling



DESCRIPTION

This course is aimed at individuals wishing to design and deliver safe and effective group indoor cycling sessions.

Covered during the course:

  • How to design and teach safe and effective group indoor cycling sessions
  • The principles of warm up, the aerobic curve and cool down
  • Working with music
  • Motivating participants
  • A variety of group teaching skills
  • Cycle set up and safe cycling technique
  • How to respond to health and safety issues

PRE-REQUISITE

Recommended - Level 2 Certificate in Fitness Instructing (gym or exercise to music) or equivalent

CERTIFICATION

On completion candidates will be awarded a Group Indoor Cycling certificate which is eligible for 16 CPD points on the Register of Exercise Professionals

As well as the course dates below we also offer this course as an in-house option for employers looking to upskill their staff in this discipline

          

COURSE DATES


Venue: KIRKCALDY
GIC0220: 5th, 6th February 2020 (FULL)
GIC0920: 12th, 13th September 2020


Venue: MINTLAW, ABERDEENSHIRE
GIC0520: 23rd, 24th May 2020


Venue: PENICUIK, NEAR EDINBURGH
GIC0420: 24th, 25th April 2020
GIC1120:13th, 14th November 2020


Venue: HAMILTON, NR GLASGOW
GIC0720H: 11th, 12th July 2020


Price: 250 payable on booking
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