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BOX FIT INSTRUCTOR

Boxfit and padwork training has been around for a number of years and is an excellent form of exercise for combatting stress, as well as being a great calorie burner. It is an ideal training option for instructors and personal trainers as well as group exercise instructors.

This course will teach you the skills and knowledge to enable you to bring this great form of fitness into your sessions. During the course you will have access to some e-learning for some pre-course knowledge, followed by 2 days face to face learning

Course Content

    Course content will cover:

  • Hand wrapping
  • Correct boxing stance and body positioning
  • How to perform correct punches to include jabs, crosses, hooks, uppercuts, body shots
  • How to work with pads
  • Combinations and Layering
  • How to work with groups during padwork sessions

Pre-requisite

  • Level 2 Gym Instructor or Group Training

Assessment and Certification

The course is assessed through written questions and observations.

On completion candidates will be awarded with The Fitness Education Academy's Boxfit Instructor certificate which is also endorsed by CIMSPA.

Questions ?

We do have a dedicated page where we share and answer those questions we hear most often here

FAQ's

If you still can't find what you need we are always happy to hear from you if you require any further information on this or any of our other courses. Our quick and easy Contact page is here

Stephane Smith

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Boxfit Instructor Courses in Scotland the Fitness Education Academy

4.5   256 Reviews
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Petey Cruiser

4.5   256 Reviews
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Rick O'Shea

4.5   256 Reviews
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  • Duration 2 days
  • Assessments Yes
Boxfit Instructor
£200 Course Dates for 2022 Book Now

UPCOMING COURSES

4th, 5th October - PENICUIK