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Olympic Weightlifting



DESCRIPTION

Olympic weightlifting has been arround for many years, originating in 1896 in the first modern Olympic games in Athens. Over the past few years it has grown in popularity and is used widely in sports specific training as well as general fitness training.

 

During this course you will learn the basics of Olympic weightlifting, focusing on the power snatch, the power clean and the power jerk. Course content will cover:

- Equipment used during Olympic weightlifting

- Technique and training

- Contraindications linked to Olympic weightlifting

- Stages of training

- Coaching model

- Screening exercises

- Warm up exercises

- Delivery of the power snatch, power clean and power jerk

ASSESSMENT

The course is assessed through written questions and a practical assessment

PRE-REQUISITE

Level 3 Personal Trainer


Venue: COATBRIDGE, NR GLASGOW
OWL0220: 8th, 9th February 2020
OWL0520: 30th, 31st May 2020
OWL0920: 19th, 20th September 2020


Price: 166.67 plus VAT (200)
Comment: FOLLOW US ON FACEBOOK AND INSTAGRAM TO RECEIVE 10% DISCOUNT! WE ALSO OFFER DISCOUNTED IN-HOUSE COURSES WITHIN YOUR WORKPLACE (MINIMUM 8)