Online Workshop - Medicine Ball Training
Medicine balls have been used for many years and date back as far as ancient Greek times. This course introduces you to a range of medicine ball exercises which could be integrated into a programme or a group exercise class. It is ideal for developing muscular endurance, core strength, co-ordination and power. The course will also cover correct exercise technique, correct weight and partner drills.
This course can be started once enrolled
Comment: Full amount payable on booking