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L3 Award in Pre and Post Natal Exercise



 

COURSE DESCRIPTION

This course is ideal for instructors or personal trainers who are interested in designing exercise programmes for pre and post natal women.  The course is taught through a blended learning which is a mixture of home study and one attendance day. The course is made up of two units which are:

  • Unit one - Physical activity and health considerations for the pre and post natal client
  • Unit two - Design and implement exercise programmes for the pre and post natal client

During the course candidates will learn:

  • The benefits of physical activity for pre and post natal clients
  • The physiological and biomechanical changes that take part during pregnancy
  • The key considerations for pre and post natal clients participating in physical activity
  • The nutritional requirements for pre and post natal clients
  • How to collect information and select appropriate activities with the pre and post natal client
  • How to design an individualised, safe and effective exercise programme for pre and post natal client
  • How to record the individualised exercise programme for the pre and post natal client
  • How to identify and manage risks to the pre and post natal client when participating in physical activity

CERTIFICATION

On completion candidates will be awarded an Active IQ Level 3 Award in Designing Pre and Post Natal Exercise Programmes which is eligible for 20 REPs CPD points on The Register of Exercise Professionals

 

PRE-REQUISITE

 

level 2 Certificate in Fitness Instructing or equivalent

                   

 

COURSE DATES


Venue: COWDENBEATH, FIFE
PPN0119: 18th January 2019
PPN0819: 30th August 2019


Venue: PENICUIK, NEAR EDINBURGH
PPN1118: 6th November 2018
PPN0319: 8th March 2019
PPN1019: 11th October 2019


Venue: ABERDEEN
PPN0619A: 21st June 2019


Price: 291.67 plus vat (£350)
Comment: Full price payable on booking