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Group Indoor Cycling



DESCRIPTION

This course is aimed at individuals wishing to design and deliver safe and effective group indoor cycling sessions.

 

Covered during the course:

  • How to design and teach safe and effective group indoor cycling sessions
  • The principles of warm up, the aerobic curve and cool down
  • Working with music
  • Motivating participants
  • A variety of group teaching skills
  • Cycle set up and safe cycling technique
  • How to respond to health and safety issues

PRE-REQUISITE

Recommended - Level 2 Certificate in Fitness Instructing (gym or exercise to music) or equivalent

CERTIFICATION

On completion candidates will be awarded a Group Indoor Cycling certificate which is eligible for 16 CPD points on the Register of Exercise Professionals

          

COURSE DATES


Venue: KIRKCALDY
GIC1019: 26th, 27th October 2019
GIC0220: 6th, 7th February 2020
GIC0920: 12th, 13th September 2020


Venue: MINTLAW, ABERDEENSHIRE
GIC0520: 23rd, 24th May 2020


Venue: PENICUIK, NEAR EDINBURGH
GIC1219: 9th, 10th December 2019
GIC0420: 24th, 25th April 2020
GIC1120:13th, 14th November 2020


Price: 208.33 plus VAT (250)
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